Dive into your
Personalized healing journey
Biodynamic Craniosacral
Gently supports the body’s nervous system and inherent healing processes through light, non-invasive touch. Sessions foster deep relaxation, improved self-regulation, and a greater sense of internal balance, allowing the body to reorganize at its own pace.
Functional Nutrition
A personalized systems-based approach to nutrition that bridges functional physiology with Ayurvedic principles, supporting digestion, metabolism, and balance through individualized food, lifestyle, and herbal strategies.
Movement sessions
Tailored sessions designed to refine technique, explore specific skills, or deepen embodiment practices, fostering a more present and connected state of being.
Biodynamic craniosacral
Calm your nervous system
Tried everything ?
You may feel chronically stressed, overwhelmed, disconnected from your body, or stuck in chronic stress patterns.
longterm support
Relax from constant activation. Address burnout, sustained stress, periods of transition, or just give your nervous system some support in a city that rarely slows down.
Nutrition
Guidance
Improving your relationship with food
Try something new
Explore your relationship with food as a foundation for health. supporting digestion, energy, and regulation without rigidity, perfection, or prescriptive rules.
Target Specific Issues
If you’re experiencing more specific or chronic health issues we can get to the root cause and adjust your diet accordingly.
Guided movement
Cultivate a harmonious relationship with your moving body
somatic movement
Explore movement as a way of deepening embodiment, coordination, and internal awareness. Support a more responsive and connected experience of your body.
Targeted skill
For dancers, movers, or beginners seeking clarity around a particular skill, pattern, or area of inquiry. May include technique-focused or Pilates-mat–style sessions.
Combining it all:
Wellness Coaching:
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, breath work, cranioacral, movement, meditation, herbal remedies, and more.
